While the holidays can bring lots of fun and quality time with loved ones, they can also be challenging to our health! From late nights, to indulgences with food and drink, to being out of our normal routines, we can be left not feeling our best. Here are the top tips from our osteopathic manual practitioners on how to stay well and grounded this holiday season. Tip #1: Stay Hydrated Through the Holiday Hustle Between drier weather, heat on full blast and maybe an alcoholic d

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Welcome to our blog — we're so glad you're here! Whether you've been curious about osteopathy for a while or you're hearing the term for...